Tina-Louise School of Egyptian Belly Dance & Hawaiian Hula

• Belly Dancing is a wonderful exercise suitable for all ages, shapes and sizes, and is becoming increasingly popular around the world as an alternative way to keep fit.

• Most movements are gentle and non to low impact, and therefore very unlikely to cause discomfort or injury.

• It is often recommended by health practitioners as an aid to recovery from injury, and to help back problems, arthritis and other medical conditions. The dance can be beneficial during and post pregnancy, and even at labour!

• Many women take up Belly Dancing later in life, as it is an ideal gentle way to maintain fitness, flexibility and stamina as we grow older.

• Those who are unfit or overweight will find Belly Dancing energising and a great way to introduce physical activity into daily life. Belly Dance can also help with weight loss when combined with other forms of exercise and healthy eating.

• Dancing is scientifically proven to slow down ageing, improve health and promote mental wellbeing. Belly dancing in particular helps to relieve physical and mental tension, aids digestion, tones the entire body, improves stamina, posture and body shape, keeps you supple as you grow older, and is a creative outlet that allows you to express yourself and your emotions.

• Many women find learning this sensuous, feminine dance an extremely liberating experience.

TINA-LOUISE'S BELLY DANCE CLASSES - WHAT TO EXPECT

• The classes provide genuine, authentic Belly Dance instruction. Students are advised these are structured lessons, and not simply Belly Dance style fitness classes. Classes may be attended for social enjoyment and fitness as well as for serious learning and development.

• Tina-Louise teaches mainly Egyptian Cabaret style Belly Dance, although other influences and styles are incorporated, particularly in the more advanced classes. Please note Tina-Louise does not teach American Tribal Style.

• All newcomers start with the beginners classes and may then advance through the subsequent levels at their own pace, working towards their own individual goals. Successful progression is dependent on regular attendance, consistent practise at home and enthusiasm.

• The Beginners classes introduce the fundamentals of the dance through the learning of exercises and drills. Students gradually build a repertoire of basic movements and begin to put them together in simple sequences and routines.

• Students are individually helped and corrected throughout the classes, so they learn properly and do not develop bad or unsafe habits. Homework is provided to assist with practise in between classes, which greatly improves progression.

• Patience is required as the dance can often be challenging for newcomers. However perseverance comes with rewards and learning the basics will still improve your health and fitness even if not your dancing finess!

• A commitment to regular weekly attendance is required for beginners courses. Due to the progressive nature of the lessons, they cannot be attended on a drop-in or intermittent basis

• The classes are learning focused, not performance focused. Optional performance opportunities are available at our end of term student nights as you progress.

• Tina-Louise encourages a friendly, supportive and non-competitive learning environment. The classes are sociable and a great way to meet new people. Our end of term nights bring all the classes together and we encourage every student to attend whether performing or not.

WHO CAN JOIN THE BELLY DANCE CLASSES ?

• No previous experience is required. Classes are open to females only of all ages (over 3 years), shapes and sizes. Average age is 25-65, but there have been regular students in their 80s and even 90s. Those who wish to attend while pregnant or to help with health problems and injuries are welcome in most circumstances, but will need to provide a letter of consent from their doctor before attending. Under 16s must be accompanied by a participating parent or guardian at all times.

• Those with previous Belly Dance training are welcome, but are still required to attend the beginners classes because there are so many different styles of Belly Dance and teaching methods that students may have previously experienced. A newcomer might say "I've Belly Danced for 5 years," but 5 years can be very different from person to person. Did they attend regular weekly classes? Did they attend more than once a week? Did they practise at home? Did they perform? So many differentials mean that starting with our Newcomers course is the best way. These classes will familiarize you with Tina-Louise's style, and introduce you to the exercises and methods which are built upon throughout all the levels. This is good teaching practise as well as a health & safety and insurance measure.

• We welcome students who love to dance and love to learn. If your aim is to become a 'professional Belly Dancer' or 'join the troupe' in the shortest time possible and with minimum effort then our classes are not for you. If you want to receive gratification in the form of rewards such as those used in children's dance schools, again our classes are not for you, as we do not employ these tactics to keep students attending. In the working world of a Belly Dancer these things are meaningless as hirers book performers based on many other attributes and criteria, definitely not certificates or medals. In our school every dancer is allowed to develop at their own pace without being measured or compared with others, as this can be demoralising for adult learners and encourages competitiveness. We do not train students to teach, flooding the market with teachers that are in reality only a few steps ahead of their students. A good and effective teacher is formed from several years of professional dance performance experience and training, which they can then pass on in their instruction.

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